Exercises That You Can Do In Lesser Time

When you want to become slim and trim in a short time, you will have to make many sacrifices, from food to your daily activity and many other things. Firstly start with warm up, doing this helps your body to loosen up.

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Diet Plan For Fitness Freaks

Everybody knows that college students are prone to a lot of mental and physical pressure all the time. In the busy schedule students often get used to eating packaged food and even skipping their meals in hurry.

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Exercising At Home Is Much Easier

Many times it happens that we are not able to go to the gym due to some personal problem or due to a bad weather. It is also observed that people stop going to the gym to save money.

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Staying Motivated With Your Fitness Program

fitness programs

When it comes to a fitness program, all of us must have experienced the momentum that fades away with time. So now onwards when you are following a fitness program, here are a few tricks that you must follow:
· Treat your workout as an appointment, don’t just plan for it. Include daily workout in the schedule you make for each day. This way you will have a predefined time allotted for the workout.

· Find a personal trainer london, if you’re in London, take a look at Eom Fitness on that link.
· Try finding a friend who can exercise with you. Peer pressure is a good trick at times when it comes to any tough task. A friend can be a good motivator also, whenever you are feeling low, your friend can motivate and take you for the exercise. It might make you also conscious, that if you don’t go for exercise your friend will consider you to be lazy.
· Never plan for anything unpractical, go for realistic goals and reward yourself whenever you find yourself continuously working out for days.

When you lose one or two pounds be happy and celebrate. Rewards don’t mean going out for lunch or anything like that and gaining more calories than you have lost. Reward yourself with a new pair of shoes, or go get some relaxing massages.


New Year, New You?


Yes, we’ve heard it all before – new Gym goers in January.

Infact, this time of year new Gym memberships go up 30%!

If you’re an avid Gym goer already but just looking to change things this year, read on.

Get the look

Trust me when I say this, get a peronsalised garment, Hoodie, T-shirt etc. for the Gym this year, if you feel good you’re half way there. Logos 4 Polos look to have a great range too and are UK based which is a bonus!

Change your routine

Changing your routine just slightly can do wonders for muscle growth and fitness, looking for something different, why not mix up your routine by trying different classes, if you’re really up for a challange try a spin class, try it today.

Get a gym buddy

Got a friend with the same intetnions as you, get them to join the gym with you, not only will it motivate you to stick at it, but training with a partner will also improve your overal performance at the gym.

Follow inspirational accounts

There are some great fitness insperational accounts on Twitter, Facebook and Instagram, not only do they supply some great tips, but seeing their posts always make me want to go to the gym and keep at it.

No excuses

It may be too easy to make an excuse to not work out, but even if you can’t get to the gym theres always something you can do to improve your fitrness.

Invest in home equipment

Investing in the best elliptical machines for home use can be a great way to save on Gym membership and workout from home!

Do I Work Out Today

Did you know: Over a third (37%)of those that signed up for a gym membership will quit by the end of Jan, don’t become one of them!

Best Exercises For Your Body


If you are among those people who are busy searching exercises on the internet for losing weight and if you are busy in every other activity so much that you have no time to go to the gym, now you can relax. Exercising is beyond the physical workout only. The key to have the best figure comes from a determination to having a perfect body. It relies completely on your determination towards work out and some other healthy ways that you should follow in your lifestyle. Do not exercise in a way that could cause any injury to your muscles. Start from the easier one, then move on to tougher workout.

Practice exercises like the butterfly exercise for thighs, sit ups for abs, running for overall body fats and dumbbells for your arms and shoulders. Don’t expect everything to happen overnight, it requires a lot of effort. Don’t look at yourself everyday in the mirror, just have faith in what you are doing. If you have lesser time, do twist crunches in which you touch your elbow to the opposite knee by bringing them up to your chest. There are several variations of the same exercise just ensure to bring some variation in your routine.


Diet Plan For Fitness Freaks

diet food to be healthy always

Everybody knows that college students are prone to a lot of mental and physical pressure all the time. In the busy schedule students often get used to eating packaged food and even skipping their meals in hurry. Remember if you are a college student and you want to deal with all the stress and pressure, improve your eating habits. Most importantly take a healthy breakfast, eat fruits and drink juice, this won’t make you feel hungry soon. When going to the college keep some healthy foods within your reach, such as crackers, nuts, seeds, vegetables or yoghurt. Whenever you feel hungry have them.

Rehydrate yourself by drinking lots of water. Remember the count is 8 glasses a day which can help your body stay fit. Your body will fit perfectly to the tedious college schedule if you are used to eating lots of fruit and vegetables. Never skip your lunch, this is a very wrong habit. Never hesitate to take a break and have some snacks. Take the stairs in your college rather than going through the lift, walk through your college campus. Don’t forget food is something you should enjoy and not take it as a thing that adds calorie to your body. Eat healthy and stay fresh, college life is full of ups and downs for which you need to have a healthy body.