Exercises That You Can Do In Lesser Time

When you want to become slim and trim in a short time, you will have to make many sacrifices, from food to your daily activity and many other things. Firstly start with warm up, doing this helps your body to loosen up.

Read more

Diet Plan For Fitness Freaks

Everybody knows that college students are prone to a lot of mental and physical pressure all the time. In the busy schedule students often get used to eating packaged food and even skipping their meals in hurry.

Read more

Exercising At Home Is Much Easier

Many times it happens that we are not able to go to the gym due to some personal problem or due to a bad weather. It is also observed that people stop going to the gym to save money.

Read more

Personalised T-shirts Are Perfect For Sport

The fitness craze has erupted like a storm. Everyone is exercising and trying to get the perfect figure. So it’s no doubt that fitness clothing has gone through the roof. The truth is though fitness clothing is a real motivator; no one wants to exercise if they feel uncomfortable. When it comes to team sports clothing is important to, firstly team shirts create a unity. Matching t-shirts really does say team. Plus the fact that the clothing belongs to you makes you feel so much more better at exercising.

Let’s not forget the rush you get when you’re pushing yourself to the limit. You feel like you can accomplish anything. Your sports clothes may be dripping in sweat but you know that you will feel so much better for it.


Competing is a whole different story when it comes to sports clothes. In fact wearing matching sports uniforms drives you so much more to win. It’s like you feel like you need to earn the uniform that is on your back.

So if you want to get yourself into shape get the clothes to match and visit Printsome’s T-Shirt Printing UK.

Cycling Road Safety Tips To Keep You From Injuries

Screen Shot 2015-06-25 at 12.23.18

People are into cycling for a lot of reasons, competitive sport, health, hobby, and also for cheap and convenient type of transportation. Although all of these reasons have a lot of benefits, sometimes cycling itself can be a problem. It could lead to accidents and physical injuries, especially if you don’t know how to ride properly on the road. Compared to cars or buses and other vehicles, bicycles are on the smaller size which is why cyclists are among the most vulnerable road users. So in order to keep yourself safe from both accident and injury, here are some road safety tips that you must follow.

  • Never hit a red light.
  • Always be on the right side of the road, and whatever you do, no not counter flow.
  • The road is not a playground; don’t risk hurting yourself or others for the sake of showing off stunts that you’ve learned.
  • Keep both of your hands on the handlebar. Other things that would require you to divide your attention on the road of keep your hands off the handlebar would have to wait until you’re off the bike.
  • Be vigilant. Even if you’re following proper road safety rules, others may not be, therefore you still have to be watchful with your surroundings.
  • Whether you’re stopping or making a turn, use hand signals to flag your intentions to other vehicles on the road.
  • Before crossing the road, especially when crossing conjunctions, look right, left and then right again. Better to be safe than sorry.
  • Although cyclists are allowed to ride two abreast, if there’s a heavy traffic, it would be best to ride in single file.
  • However, if you’re in multi-lane roads, do not ride two abreast.
  • Use your bell to alert people if you’re riding in a shared path where people are walking around.
  • If there’s a bike line, use it. Let it serve its purpose and keep you safe in a more predictable lane at the same time.

These are few rules for you to follow. There could be more depending on your location, so if you’re thinking about picking up a bike and cycling around the town, make sure you know the rode safety rules by heart. This way you’re less likely to meet an accident and suffer from unfortunate cycling injuries. Whilst following these instructions could prevent an injury it is also important to stay covered with a cycling lawyer.




The History of the Sport – Tennis


Tennis is an old sports activity that has been around for some time now. It is believed that the sports started with the ancient Egyptians, Greeks and Romans. The word tennis comes from the term tenez, which means hold or take.

The game rose to fame when it was adapted by the states in Europe, aside from France. It has been popular throughout the region that even the most influential rulers like King Louis IV in England tried to diminish the game but was never successful in this. However, after some time, a lot of rulers were also in favor with the said game. Henry VII and Henry VII became fans of tennis which started the construction of tennis courts around the England area.

 The tennis court surfaces evolved from wooden, to a concrete tennis court. The equipment for the game has also undergone dramatic changes in terms of the materials used. Over time, it was found out the leather balls are perfect for the game. However through the famous idea of Charles Goodyear, he was able to produce a ball made out of rubber which makes it bouncier than the previous version, which makes it possible for the game to played outdoors especially in the grass courts. Over time, rules were proposed and modified by different countries, which were very much involved with the game.

 There were four Grand Slam tournaments that were formed over the year. These are the Wimbledon, US Open, French Open and the Australian Open.

 Wimbledon- In 1877, All England Club was able to found the Wimbledon tournament which was the basis for the standardization of the different rules that are used in playing tennis. The tournaments started in a grass tennis court surface.

US Open- After the popularity of playing tennis has spread in England, it was quickly adapted by the American in 1881. Through that tournament, an organization was formed that is the one authorize to standardize the rules and set the order of the competition. This organization is known today as the United States Tennis Association.

French Open- The influence of tennis has also reached the quarters of France in 1891. This would open the opportunity of opening the French Open Tournament but was only formally recognized in 1925. The tennis court surface used is clay.

Australian Open- In 1905, the Australian Open was first played to the public. Later it was called the Australian Championships and was able to host a number of tournaments only in 1988.

 These organizations were the avenue for the professional tennis players like Roger Federer and Rafael Nadal to be known in the field. There were also a lot of important milestones in the history of tennis. The introduction of tennis leads to the formation of the Open Era in 1968 which can allow the professional tennis players to play with amateurs.

 For now, tennis is one of the most popular sports that are known and accepted worldwide and is constantly evolving, this gives you no excuse if you are currently looking after your own tennis court, you should make sure that the maintenance on the court is kept to a high standard. Check out these guys for more information on tennis services.

How To Choose The Perfect Diving Instructor For Your Fitness

Diving is an extreme recreational activity and has a lot of risks. It is a serious business that all those who are planning to go scuba diving need a certification and a license to even start diving. There are many diving agencies which allow amateurs to train for diving and get certified. Since you are paying to train for diving, it is important to have a great diving instructor to teach you the know how in diving. diver-instructorHere are some tips on how to choose a diving instructor.

  • Business credentials – For a scuba diving business or agency, aside from a business permit, the agency must also be affiliated with diving associations with instructors having the highest certification level. There are certification levels for specific depths and competency. High level certified instructors will provide quality training and lower level certifications.
  • Experience – Instructors should also be experienced. Instructors with hundreds of diving experience can provide you tips on how to deal with unexpected situations. After all, the risk in scuba diving is when the unexpected occurs during a diving expedition.
  • Approach – Each instructor has a unique approach. It is better to ask how they will provide the training and see if it fits your preference. You can also inquire how the agency or instructors set themselves apart from the other diving agencies.
  • Recommendation – There are a lot of diving enthusiasts, you can ask your friends or acquaintances regarding their opinion on the best diving agencies or he best instructors. They usually based their opinion on their diving experience so they have some credibility on them.
  • Interview – Interview is always one of the basis to measure the instructor. You can ask them several questions such as their experience both in diving and teaching people how to dive. Ask them for the worst student and how they handle them. Ask them about their unusual diving experience. The number of students they certified and the average hours it took for them to get certified. Ask if they teach skin diving skills. The number of students in your class and the number of instructors per diving class. The diving sites he often enjoy diving into. These are just the questions you can ask to get to know more about the agency and the instructor.
  • Evaluate the interview – Check the tolerance level and the patience of the instructor. If the instructor answered all your questions without rushing then chances are, the instructor will also be patient during the diving class. If you can trust the instructor with your family then you can trust the instructor with your own life. It is probably the most important criteria since the risk are higher in scuba diving compared to most recreational activities.

No matter which instructor or diving agency you choose, make sure to secure your own diving equipment and get insured at www.divemasterinsurance.com/travel-idec-diving-accident-cover/ before going into an actual dive. This will help you in the long run.

Bubble Football – A Fun Way to Lose Weight

Some call it bubble football, others call it bubble soccer and for the Germans, they give it the accurate name of loopyball. No matter what term you use though, there’s no question that it’s fun and can be an excellent way to give yourself some much needed exercise!

What Is It?

Have you ever seen one of those inflatable balls where you can put people inside and just let them roll around for the thrill of it? Well, bubble football makes good use of this bubble plastic, encasing individuals inside up to their waist.

With the feet spared from the bubble, players can use them to play the game of soccer. As you can imagine, this means that players will bounce against each other as they do their best to kick and block the ball. What results is hilarious chaos with players bumping into each other more often than actually managing to kick the ball towards a goal.

Bubble Football for Fitness

Bubble soccer is perhaps one of the best ways to exercise with a group of people. The fact is that the game is so fun you’ll hardly notice that you’re exercising. The ball itself comes with air holes but thanks to the encasement, you’ll basically be sweating buckets by the time the game is over. It’s like combining a sauna with a vigorous game that keeps you laughing.

The plastic is durable and thick enough that you won’t feel any hit. If you fall down, the ball bounces right back up so nothing gets damaged. The best part is that you’ll be laughing so hard the whole time – exercising your stomach muscles even as your heart starts beating loudly and all the calories burn off.

The hilarity of the game also leads to reduced stress. With exercise thrown in, you’ll find that bubble soccer can help lift your mood – making it the perfect cap to the worst working week.

All in all, it’s an excellent way to stay fit or to lose weight if you’re trying to shed a few pounds. If you and your friends are trying to reach a target weight, this might be your best choice.

Play Bubble Football

The problem with this system is that it’s pretty hard to find the necessary equipment to make bubble soccer a reality. You’ll have to purchase the balls and the number of balls depends on the number of people on your team. The good news is that you should be able to find facilities that rent out these balls, along with the field

Staying Motivated With Your Fitness Program

fitness programs

When it comes to a fitness program, all of us must have experienced the momentum that fades away with time. So now onwards when you are following a fitness program, here are a few tricks that you must follow:
· Treat your workout as an appointment, don’t just plan for it. Include daily workout in the schedule you make for each day. This way you will have a predefined time allotted for the workout.

· Find a personal trainer london, if you’re in London, take a look at Eom Fitness on that link.
· Try finding a friend who can exercise with you. Peer pressure is a good trick at times when it comes to any tough task. A friend can be a good motivator also, whenever you are feeling low, your friend can motivate and take you for the exercise. It might make you also conscious, that if you don’t go for exercise your friend will consider you to be lazy.
· Never plan for anything unpractical, go for realistic goals and reward yourself whenever you find yourself continuously working out for days.

When you lose one or two pounds be happy and celebrate. Rewards don’t mean going out for lunch or anything like that and gaining more calories than you have lost. Reward yourself with a new pair of shoes, or go get some relaxing massages.


New Year, New You?


Yes, we’ve heard it all before – new Gym goers in January.

Infact, this time of year new Gym memberships go up 30%!

If you’re an avid Gym goer already but just looking to change things this year, read on.

Get the look

Trust me when I say this, get a peronsalised garment, Hoodie, T-shirt etc. for the Gym this year, if you feel good you’re half way there. Logos 4 Polos look to have a great range too and are UK based which is a bonus!

Change your routine

Changing your routine just slightly can do wonders for muscle growth and fitness, looking for something different, why not mix up your routine by trying different classes, if you’re really up for a challange try a spin class, try it today.

Get a gym buddy

Got a friend with the same intetnions as you, get them to join the gym with you, not only will it motivate you to stick at it, but training with a partner will also improve your overal performance at the gym.

Follow inspirational accounts

There are some great fitness insperational accounts on Twitter, Facebook and Instagram, not only do they supply some great tips, but seeing their posts always make me want to go to the gym and keep at it.

No excuses

It may be too easy to make an excuse to not work out, but even if you can’t get to the gym theres always something you can do to improve your fitrness.

Invest in home equipment

Investing in the best elliptical machines for home use can be a great way to save on Gym membership and workout from home!

Do I Work Out Today

Did you know: Over a third (37%)of those that signed up for a gym membership will quit by the end of Jan, don’t become one of them!

Best Exercises For Your Body


If you are among those people who are busy searching exercises on the internet for losing weight and if you are busy in every other activity so much that you have no time to go to the gym, now you can relax. Exercising is beyond the physical workout only. The key to have the best figure comes from a determination to having a perfect body. It relies completely on your determination towards work out and some other healthy ways that you should follow in your lifestyle. Do not exercise in a way that could cause any injury to your muscles. Start from the easier one, then move on to tougher workout.

Practice exercises like the butterfly exercise for thighs, sit ups for abs, running for overall body fats and dumbbells for your arms and shoulders. Don’t expect everything to happen overnight, it requires a lot of effort. Don’t look at yourself everyday in the mirror, just have faith in what you are doing. If you have lesser time, do twist crunches in which you touch your elbow to the opposite knee by bringing them up to your chest. There are several variations of the same exercise just ensure to bring some variation in your routine.


Diet Plan For Fitness Freaks

diet food to be healthy always

Everybody knows that college students are prone to a lot of mental and physical pressure all the time. In the busy schedule students often get used to eating packaged food and even skipping their meals in hurry. Remember if you are a college student and you want to deal with all the stress and pressure, improve your eating habits. Most importantly take a healthy breakfast, eat fruits and drink juice, this won’t make you feel hungry soon. When going to the college keep some healthy foods within your reach, such as crackers, nuts, seeds, vegetables or yoghurt. Whenever you feel hungry have them.

Rehydrate yourself by drinking lots of water. Remember the count is 8 glasses a day which can help your body stay fit. Your body will fit perfectly to the tedious college schedule if you are used to eating lots of fruit and vegetables. Never skip your lunch, this is a very wrong habit. Never hesitate to take a break and have some snacks. Take the stairs in your college rather than going through the lift, walk through your college campus. Don’t forget food is something you should enjoy and not take it as a thing that adds calorie to your body. Eat healthy and stay fresh, college life is full of ups and downs for which you need to have a healthy body.


Exercises That You Can Do In Lesser Time

simple and effective exercises

When you want to become slim and trim in a short time, you will have to make many sacrifices, from food to your daily activity and many other things. Firstly start with warm up, doing this helps your body to loosen up. By doing warm up exercises, our muscles stretch up for any rigorous exercise, it is essential whenever you start your exercise schedule. After you have completed your warm up session, start with some easy exercises before you can do really hard. Start with sit ups, it would help miraculously in toning up your abdominal muscles.

To add more effect to your exercise, carry two dumbbells in your hand while doing sit-ups, it will help tone up your arm muscles too. Simultaneously, two important places for fat accumulation will be worked out. When done with the sit ups move on to other exercises, like squats. For achieving a perfectly trimmed calf muscle, squats is a perfect solution for your body. Similarly, while you squat, carry dumbbells in your hands. Now when you are done, move on to exercising machines like treadmill, cycling, elliptical trainers, etc. Don’t forget unless and until you stick to the exercising routine, any workout won’t bring any effect on your body; follow whatever you decide to do in order to get a perfect shape.


Exercising At Home Is Much Easier

benefits of physical exercises

Many times it happens that we are not able to go to the gym due to some personal problem or due to a bad weather. It is also observed that people stop going to the gym to save money. In the recent downturn, the count of people dropping off from gym to save money has significantly increased. If you find yourself in any such situation, don’t be tensed because there are many exercises you can do at home and keep yourself fit and fine. There are so many advantages of working out at home.

You will save your money if you work out at home, besides you will need not to worry about the weather outside. It can be really fun if you do them right. Consider those exercises which work on your entire body. Such type of exercises are push ups, squats, bear crawl or waist turns. You can also try wall sits, and other static hold exercises, they are very beneficial for those people suffering from joint pains. Challenge yourself in every way, this will build your stamina to a greater extent. Make it fun, like if you are watching your favourite team play on the TV, decide a target to do push ups equal in number to the points your team makes, or try any other such way to challenge yourself.

Click here to read the post DO YOU WANT TO HAVE THE BEST ABS?

Do You Want To Have the Best Abs?

abs workouts

How your abs look depends largely on your abdominal health. One of the most common reason for a tummy bloat is not having proper digestion. In today’s busy life people are in so much hurry that they mostly prefer grab and go type meals. Such meals provide almost no dietary support, instead these are high in calories and low in fibre and nutrition. Friends, don’t underestimate your diet, a balanced diet is extremely necessary for your body. Eat lots of fibre that comes from fruits, whole grains and vegetables. Never prefer packaged and processed food, unless it is very necessary.

Eat lots of apple, plums, dark green vegetables, pears, which are a good source of fibre. Avoid white and bleached flour, baked food items and instead go for whole grains; wheat, oats and barley are a great source of whole grains. Where a good amount of fibre helps your body cleanse and maintain a healthy digestive track, on the other hand whole grains balance the metabolism and digestion. Another enemy of your abs is water retention. Lessen your sodium intake because your body suffers from bloating when it has to process the extra sodium. Drink lots of water and quit drinking soda. Also don’t forget to workout your abdominal muscles, a diet alone won’t help in reducing it.

Click here for the post BEST EXERCISES FOR YOUR BODY

Benefits Of Changing Your Fitness Regime

fitness regime

People are very happy working out in the gym every day, with the same routine and same exercises. Trust me guys, if you bring about slight changes in your workout, you can get to see great results soon. Little bit of mixing up your activities in the gym is great for your enthusiasm as well as for your body. First, understand why is it important for you to change your methods, the basic reason is that what you’ve been doing the same routine for a long time. The parts have been already worked out and after some time, the effects of the workout reduce. When you feel you are not getting any significant results, that is the time to try something new.

Your changes can be like, if you were doing cardio since a long time switch on to some weights. Weight lifting exercises can make your body look more defined and slim. You can use weights while doing squats or lunges. Doing some of the other exercises with weights can help build your biceps and triceps. You can do the vice – versa also, if you have done enough of weights, start with cardio, do aerobics, running, crunches or push up.


Eating Healthy Is Important For Losing Weight

healthy foods

The latest study about health and nutrition suggests that you should take 5 to 6 meals every day. Eat in small amounts each time, this is helpful as it keeps the metabolism going on in your body. Secondly, try eating most of proteins and nutrients; avoid fatty foods such as the junk food from outside. Maintain a balanced diet, by doing that even eating small meals won’t make you hungry. Eat a proportionate amount of lean protein and only a proportion of carbs like whole wheat or pasta, brown rice, veggies and get in to a habit of drinking lots of water.

Besides all this, refer online to some website or ask your dietician to give you a calorie chart. In this chart you will get the calorie content in each and every food item. According to a person’s weight and age, a specified amount of calorie must go in to his or her body in order to stay healthy. If you plan your diet according to the chart, it will be good for you. For staying healthy choose your snacks wisely, there are many such snacks which you can’t even imagine that they have fats in them. Keep certain things in mind about your diet and you can get a perfect body. Moreover don’t get fooled by the models you watch on TV, because it is their profession to look that way, but you have other tasks to fulfil in your life which will need you to be strong and full of evergy.

Click here to read the post EXERCISES THAT YOU CAN DO IN LESSER TIME

Importance Of A Healthy Diet In Order To Be Fit

benefits of eating diet foods

benefits of eating diet foods

Studies have shown that some people pressurize themselves the most for losing weight. When they see a fit personality on TV, they start believing that they too will become fit and slim in the same way. Not only TV, their mindset is also affected through magazines, they fall into an impression of the ideal body type. To become more attractive they think of losing weight in a short time and for that they try to do everything they can, unaware of it’s bad effects on their health. Mostly they go for crash diets or fasting, but have you ever noted that the effect of such diets do not last for long.

Just remember one thing, your body needs a lot of food, by practicing wrong diets for losing weight you will only degrade your health and nothing else. Take nutrients in good amount, eat bread, chicken, and other rich food. The fact is that poeple have a busyschedule and in order to manage everything you need to eat good.; eat such food items that do not have much fat in them and eat them in good quantities. Keep eating something within short intervals of time, this way you won’t feel hungry and won’t overeat as well.