Exercises That You Can Do In Lesser Time

When you want to become slim and trim in a short time, you will have to make many sacrifices, from food to your daily activity and many other things. Firstly start with warm up, doing this helps your body to loosen up.

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Diet Plan For Fitness Freaks

Everybody knows that college students are prone to a lot of mental and physical pressure all the time. In the busy schedule students often get used to eating packaged food and even skipping their meals in hurry.

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Exercising At Home Is Much Easier

Many times it happens that we are not able to go to the gym due to some personal problem or due to a bad weather. It is also observed that people stop going to the gym to save money.

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Cycling Road Safety Tips To Keep You From Injuries

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People are into cycling for a lot of reasons, competitive sport, health, hobby, and also for cheap and convenient type of transportation. Although all of these reasons have a lot of benefits, sometimes cycling itself can be a problem. It could lead to accidents and physical injuries, especially if you don’t know how to ride properly on the road. Compared to cars or buses and other vehicles, bicycles are on the smaller size which is why cyclists are among the most vulnerable road users. So in order to keep yourself safe from both accident and injury, here are some road safety tips that you must follow.

  • Never hit a red light.
  • Always be on the right side of the road, and whatever you do, no not counter flow.
  • The road is not a playground; don’t risk hurting yourself or others for the sake of showing off stunts that you’ve learned.
  • Keep both of your hands on the handlebar. Other things that would require you to divide your attention on the road of keep your hands off the handlebar would have to wait until you’re off the bike.
  • Be vigilant. Even if you’re following proper road safety rules, others may not be, therefore you still have to be watchful with your surroundings.
  • Whether you’re stopping or making a turn, use hand signals to flag your intentions to other vehicles on the road.
  • Before crossing the road, especially when crossing conjunctions, look right, left and then right again. Better to be safe than sorry.
  • Although cyclists are allowed to ride two abreast, if there’s a heavy traffic, it would be best to ride in single file.
  • However, if you’re in multi-lane roads, do not ride two abreast.
  • Use your bell to alert people if you’re riding in a shared path where people are walking around.
  • If there’s a bike line, use it. Let it serve its purpose and keep you safe in a more predictable lane at the same time.

These are few rules for you to follow. There could be more depending on your location, so if you’re thinking about picking up a bike and cycling around the town, make sure you know the rode safety rules by heart. This way you’re less likely to meet an accident and suffer from unfortunate cycling injuries. Whilst following these instructions could prevent an injury it is also important to stay covered with a cycling lawyer.

 

 

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Bubble Football – A Fun Way to Lose Weight

Some call it bubble football, others call it bubble soccer and for the Germans, they give it the accurate name of loopyball. No matter what term you use though, there’s no question that it’s fun and can be an excellent way to give yourself some much needed exercise!

What Is It?

Have you ever seen one of those inflatable balls where you can put people inside and just let them roll around for the thrill of it? Well, bubble football makes good use of this bubble plastic, encasing individuals inside up to their waist.

With the feet spared from the bubble, players can use them to play the game of soccer. As you can imagine, this means that players will bounce against each other as they do their best to kick and block the ball. What results is hilarious chaos with players bumping into each other more often than actually managing to kick the ball towards a goal.

Bubble Football for Fitness

Bubble soccer is perhaps one of the best ways to exercise with a group of people. The fact is that the game is so fun you’ll hardly notice that you’re exercising. The ball itself comes with air holes but thanks to the encasement, you’ll basically be sweating buckets by the time the game is over. It’s like combining a sauna with a vigorous game that keeps you laughing.

The plastic is durable and thick enough that you won’t feel any hit. If you fall down, the ball bounces right back up so nothing gets damaged. The best part is that you’ll be laughing so hard the whole time – exercising your stomach muscles even as your heart starts beating loudly and all the calories burn off.

The hilarity of the game also leads to reduced stress. With exercise thrown in, you’ll find that bubble soccer can help lift your mood – making it the perfect cap to the worst working week.

All in all, it’s an excellent way to stay fit or to lose weight if you’re trying to shed a few pounds. If you and your friends are trying to reach a target weight, this might be your best choice.

Play Bubble Football

The problem with this system is that it’s pretty hard to find the necessary equipment to make bubble soccer a reality. You’ll have to purchase the balls and the number of balls depends on the number of people on your team. The good news is that you should be able to find facilities that rent out these balls, along with the field

Staying Motivated With Your Fitness Program

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When it comes to a fitness program, all of us must have experienced the momentum that fades away with time. So now onwards when you are following a fitness program, here are a few tricks that you must follow:
· Treat your workout as an appointment, don’t just plan for it. Include daily workout in the schedule you make for each day. This way you will have a predefined time allotted for the workout.

· Find a personal trainer london, if you’re in London, take a look at Eom Fitness on that link.
· Try finding a friend who can exercise with you. Peer pressure is a good trick at times when it comes to any tough task. A friend can be a good motivator also, whenever you are feeling low, your friend can motivate and take you for the exercise. It might make you also conscious, that if you don’t go for exercise your friend will consider you to be lazy.
· Never plan for anything unpractical, go for realistic goals and reward yourself whenever you find yourself continuously working out for days.

When you lose one or two pounds be happy and celebrate. Rewards don’t mean going out for lunch or anything like that and gaining more calories than you have lost. Reward yourself with a new pair of shoes, or go get some relaxing massages.

Click here for the post EXERCISES THAT YOU CAN DO IN LESSER TIME

New Year, New You?

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Yes, we’ve heard it all before – new Gym goers in January.

Infact, this time of year new Gym memberships go up 30%!

If you’re an avid Gym goer already but just looking to change things this year, read on.

Get the look

Trust me when I say this, get a peronsalised garment, Hoodie, T-shirt etc. for the Gym this year, if you feel good you’re half way there. Logos 4 Polos look to have a great range too and are UK based which is a bonus!

Change your routine

Changing your routine just slightly can do wonders for muscle growth and fitness, looking for something different, why not mix up your routine by trying different classes, if you’re really up for a challange try a spin class, try it today.

Get a gym buddy

Got a friend with the same intetnions as you, get them to join the gym with you, not only will it motivate you to stick at it, but training with a partner will also improve your overal performance at the gym.

Follow inspirational accounts

There are some great fitness insperational accounts on Twitter, Facebook and Instagram, not only do they supply some great tips, but seeing their posts always make me want to go to the gym and keep at it.

No excuses

It may be too easy to make an excuse to not work out, but even if you can’t get to the gym theres always something you can do to improve your fitrness.

Invest in home equipment

Investing in the best elliptical machines for home use can be a great way to save on Gym membership and workout from home!

Do I Work Out Today

Did you know: Over a third (37%)of those that signed up for a gym membership will quit by the end of Jan, don’t become one of them!