Side-Plank-Side-Kick

If you are among those people who are busy searching exercises on the internet for losing weight and if you are busy in every other activity so much that you have no time to go to the gym, now you can relax. Exercising is beyond the physical workout only. The key to have the best figure comes from a determination to having a perfect body. It relies completely on your determination towards work out and some other healthy ways that you should follow in your lifestyle. Do not exercise in a way that could cause any injury to your muscles. Start from the easier one, then move on to tougher workout.

Practice exercises like the butterfly exercise for thighs, sit ups for abs, running for overall body fats and dumbbells for your arms and shoulders. Don’t expect everything to happen overnight, it requires a lot of effort. Don’t look at yourself everyday in the mirror, just have faith in what you are doing. If you have lesser time, do twist crunches in which you touch your elbow to the opposite knee by bringing them up to your chest. There are several variations of the same exercise just ensure to bring some variation in your routine.

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