fitness programs

When it comes to a fitness program, all of us must have experienced the momentum that fades away with time. So now onwards when you are following a fitness program, here are a few tricks that you must follow:
· Treat your workout as an appointment, don’t just plan for it. Include daily workout in the schedule you make for each day. This way you will have a predefined time allotted for the workout.

· Find a personal trainer london, if you’re in London, take a look at Eom Fitness on that link.
· Try finding a friend who can exercise with you. Peer pressure is a good trick at times when it comes to any tough task. A friend can be a good motivator also, whenever you are feeling low, your friend can motivate and take you for the exercise. It might make you also conscious, that if you don’t go for exercise your friend will consider you to be lazy.
· Never plan for anything unpractical, go for realistic goals and reward yourself whenever you find yourself continuously working out for days.

When you lose one or two pounds be happy and celebrate. Rewards don’t mean going out for lunch or anything like that and gaining more calories than you have lost. Reward yourself with a new pair of shoes, or go get some relaxing massages.

Click here for the post EXERCISES THAT YOU CAN DO IN LESSER TIME

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