Staying Motivated With Your Fitness Program

fitness programs

When it comes to a fitness program, all of us must have experienced the momentum that fades away with time. So now onwards when you are following a fitness program, here are a few tricks that you must follow:
· Treat your workout as an appointment, don’t just plan for it. Include daily workout in the schedule you make for each day. This way you will have a predefined time allotted for the workout.

· Find a personal trainer london, if you’re in London, take a look at Eom Fitness on that link.
· Try finding a friend who can exercise with you. Peer pressure is a good trick at times when it comes to any tough task. A friend can be a good motivator also, whenever you are feeling low, your friend can motivate and take you for the exercise. It might make you also conscious, that if you don’t go for exercise your friend will consider you to be lazy.
· Never plan for anything unpractical, go for realistic goals and reward yourself whenever you find yourself continuously working out for days.

When you lose one or two pounds be happy and celebrate. Rewards don’t mean going out for lunch or anything like that and gaining more calories than you have lost. Reward yourself with a new pair of shoes, or go get some relaxing massages.

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Diet Plan For Fitness Freaks

diet food to be healthy always

Everybody knows that college students are prone to a lot of mental and physical pressure all the time. In the busy schedule students often get used to eating packaged food and even skipping their meals in hurry. Remember if you are a college student and you want to deal with all the stress and pressure, improve your eating habits. Most importantly take a healthy breakfast, eat fruits and drink juice, this won’t make you feel hungry soon. When going to the college keep some healthy foods within your reach, such as crackers, nuts, seeds, vegetables or yoghurt. Whenever you feel hungry have them.

Rehydrate yourself by drinking lots of water. Remember the count is 8 glasses a day which can help your body stay fit. Your body will fit perfectly to the tedious college schedule if you are used to eating lots of fruit and vegetables. Never skip your lunch, this is a very wrong habit. Never hesitate to take a break and have some snacks. Take the stairs in your college rather than going through the lift, walk through your college campus. Don’t forget food is something you should enjoy and not take it as a thing that adds calorie to your body. Eat healthy and stay fresh, college life is full of ups and downs for which you need to have a healthy body.

Click here to read the post EATING HEALTHY IS IMPORTANT FOR LOSING WEIGHT

Benefits Of Changing Your Fitness Regime

fitness regime

People are very happy working out in the gym every day, with the same routine and same exercises. Trust me guys, if you bring about slight changes in your workout, you can get to see great results soon. Little bit of mixing up your activities in the gym is great for your enthusiasm as well as for your body. First, understand why is it important for you to change your methods, the basic reason is that what you’ve been doing the same routine for a long time. The parts have been already worked out and after some time, the effects of the workout reduce. When you feel you are not getting any significant results, that is the time to try something new.

Your changes can be like, if you were doing cardio since a long time switch on to some weights. Weight lifting exercises can make your body look more defined and slim. You can use weights while doing squats or lunges. Doing some of the other exercises with weights can help build your biceps and triceps. You can do the vice – versa also, if you have done enough of weights, start with cardio, do aerobics, running, crunches or push up.

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