New Year, New You?

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Yes, we’ve heard it all before – new Gym goers in January.

Infact, this time of year new Gym memberships go up 30%!

If you’re an avid Gym goer already but just looking to change things this year, read on.

Get the look

Trust me when I say this, get a peronsalised garment, Hoodie, T-shirt etc. for the Gym this year, if you feel good you’re half way there. Logos 4 Polos look to have a great range too and are UK based which is a bonus!

Change your routine

Changing your routine just slightly can do wonders for muscle growth and fitness, looking for something different, why not mix up your routine by trying different classes, if you’re really up for a challange try a spin class, try it today.

Get a gym buddy

Got a friend with the same intetnions as you, get them to join the gym with you, not only will it motivate you to stick at it, but training with a partner will also improve your overal performance at the gym.

Follow inspirational accounts

There are some great fitness insperational accounts on Twitter, Facebook and Instagram, not only do they supply some great tips, but seeing their posts always make me want to go to the gym and keep at it.

No excuses

It may be too easy to make an excuse to not work out, but even if you can’t get to the gym theres always something you can do to improve your fitrness.

Invest in home equipment

Investing in the best elliptical machines for home use can be a great way to save on Gym membership and workout from home!

Do I Work Out Today

Did you know: Over a third (37%)of those that signed up for a gym membership will quit by the end of Jan, don’t become one of them!